Our personal trainers have a passion for health and wellness.
Personal Training has never been more personalised and you’ve never been better equipped to achieve your goals. Work with your very own personal trainer, enjoy the use of state-of-the-art technology and learn more about yourself than you’ve ever known before. We offer 30-minute personal training sessions in a one-on-one, one-on-two or small group setting.
Personal Training Sessions
During your initial session, your personal trainer will:
- Assess your level of fitness
- Understand what you want to achieve
- Identify your preferred activities.
With ongoing training, your personal trainer will:
- Develop an individualised program for you
- Work with you to provide support and keep you motivated
- Ensure you learn the correct form and technique
- Monitor and measure your progress over time
- Adjust your training program to keep you interested and challenged.
Small Group Training Sessions
We offer small group personal training with 2-6 participants per session. You are welcome to gather your friends together to create a small group for personal training. Small Group Training sessions can include:
- Aqua Aerobics
- Circuit training
- Outdoor Fitness
- Strength Training for Power and Tone
- Stretching and Relaxation
- Functional Training
- High Intensity Training
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Bookings can be made at reception or by calling the centre on (03) 5446 9222. If you're keen to get started, fill at the enquiry form on this page and one of our friendly customer service members will get in touch with you.